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Recipes

By: Amie Valpone
HHP, AADP Culinary Nutritionist &
Author of The Healthy Apple
www.thehealthyapple.com


Enchilada Bake

Ingredients:

  • 1 (16 ounce) can fat-free refried beans
  • 1/2 ripe avocado, diced
  • 1/2 cup scallions, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup Don Sabrosa Salsa
  • 8 whole grain or corn tortillas
  • 1/2 cup low fat cheddar cheese
  • 1 (10 ounce) can enchilada sauce
  • Dash of cinnamon
  • Dash of chili powder
  • Sea Salt and freshly ground white pepper, to taste
  • Toppings: Nonfat sour cream and chives





Directions:

  • Preheat oven to 425 degrees. Coat a pie pan with cooking spray.
  • In a medium bowl, combine beans, avocado, scallions, salsa, cinnamon, chili powder, sea salt and pepper; mix well.
  • Spread 4 Tbsp. enchilada sauce over the bottom of the prepared pan.
  • Place 1 tortilla over sauce and top with 3 Tbsp. bean mixture and sprinkle with cheese. Continue layering sauce, tortillas, bean mixture and cheese. The top layer should be a tortilla.
  • Spread the remaining enchilada sauce on the top tortilla and sprinkle with fresh cilantro.
  • Cover the pan with tin foil sprayed with cooking spray placed down atop the tortilla stack.
  • Bake for 30 minutes or until completely heated through.
  • Slice into pieces and serve with a dollop of sour cream and a sprinkle of chives.
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